Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan Recipe

Name: Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Mackerel; 1 dash each Salt; 1 tsp Sake; 2 tbsp Katakuriko; 1 Onion (small); 1/2 Carrot; 2 tbsp Ketchup; 6 tbsp Vinegar; 2 1/2 to 3 tablespoons Soy sauce; 2 tbsp Mirin; 1 tbsp Sugar; 1/2 tsp Chicken soup stock or Weipa; 2 tbsp Olive oil (or vegetable oil); 1 tsp of katakuriko and 2 teaspoons of water Katakuriko slurry

Servings: persons

1 Mackerel
1 dash each Salt
1 tsp Sake
2 tbsp Katakuriko
1 Onion (small)
1/2 Carrot
2 tbsp Ketchup
6 tbsp Vinegar
2 1/2 to 3 tablespoons Soy sauce
2 tbsp Mirin
1 tbsp Sugar
1/2 tsp Chicken soup stock or Weipa
2 tbsp Olive oil (or vegetable oil)
1 tsp of katakuriko and 2 teaspoons of water Katakuriko slurry

1
Julienne the carrot and slice the onion thinly.
2
Fillet the mackerel and then cut it in 8 pieces (I ask the fishmonger to do this for me).
3
Add all seasoning ingredients and add the katakuriko with water little by little.
4
When it starts to boil and the sauce thickens, pour over the fish and it is done.
5
Heat a frying pan with olive oil and fry the mackerel from the skin side.
6
Fry both sides and then transfer to a plate.
7
Fry the carrots and onions in the same frying pan until softened.
8
Add all seasoning ingredients and add the katakuriko slurry little by little when it starts to boil.
9
When the sauce becomes thick and starchy, pour over the fish.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 Mackerel, 1 dash each Salt, 1 tsp Sake, 2 tbsp Katakuriko, and more.

Yes, Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Non-Fried Mackerel with Thick Starchy Sweet and Sour Sauce Just Using a Fry Pan

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