No-Oil Added! Sesame and Miso Nikujaga Meat and Pot

Name: No-Oil Added! Sesame and Miso Nikujaga Meat and Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 to 3 Potatoes; 1/2 Carrot; 1 Onion; 100 grams Pork (or beef), coarsely chopped; 1 tbsp Mirin; 1 tbsp Soy sauce; 2 tbsp Miso; 1 tbsp Mirin; 3 tbsp Ground sesame seeds; 1 as garnish Thinly sliced green onion

Servings: persons

1
Peel the potatoes, cut into easy to eat pieces, and put in a bowl of water.
2
Peel the carrot and onion, and cut into easy to eat pieces.
3
Take any fat off the coarsely chopped meat, and cut any large pieces into easy to eat size.
4
Put the potatoes, carrot and onion in a pan and add enough water to cover.
5
Turn on the heat.
6
When it comes to a boil, add the meat, separating it so that it doesn't stick together.
7
Skim off the scum, and add the ingredients.
8
Combine the ingredients and mix together well.
9
When the meat and vegetables are tender, add the mixture from Step 6.
10
Mix in well, turn off the heat and cover with a lid.
11
Leave to steam for a while.
12
Transfer to serving plates, sprinkle with green onion and it's done.

191

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 to 3 Potatoes, 1/2 Carrot, 1 Onion, 100 grams Pork (or beef), coarsely chopped, and more.

Yes, No-Oil Added! Sesame and Miso Nikujaga Meat and Potatoes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

No-Oil Added! Sesame and Miso Nikujaga Meat and Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions