No Fat Pork And Zucchini Stir-Fry Recipe

Name: No Fat Pork And Zucchini Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. pork tenderloin, trim fat, shred or slice; 1/2 tsp. sugar; 1 Tbsp. cornstarch; 1 Tbsp. soy sauce; 1 Tbsp. dark soy sauce; 2 Tbsp. ginger wine; 1 lb. zucchini, shred or slice; 2 tsp. kosher salt; 3 to 4 Chinese dried mushrooms, soaked, discard stem and shred caps; 1 carrot, shred or slice; 1 to 2 scallions, slant cut or slice; 1/2 to 1 c. broth; salt to taste

Servings: persons

1 lb. pork tenderloin, trim fat, shred or slice
1/2 tsp. sugar
1 Tbsp. cornstarch
1 Tbsp. soy sauce
1 Tbsp. dark soy sauce
2 Tbsp. ginger wine
1 lb. zucchini, shred or slice
2 tsp. kosher salt
3 to 4 Chinese dried mushrooms, soaked, discard stem and shred caps
1 carrot, shred or slice
1 to 2 scallions, slant cut or slice
1/2 to 1 c. broth
salt to taste

1
Combine tenderloin, sugar, cornstarch, soy sauce, dark soy sauce and ginger wine and mix well.
2
Combine zucchini and kosher salt.
3
Let stand 15 minutes.
4
Rinse, drain and squeeze.
5
In frying pan, bring broth to boil.
6
Add mushroom and carrot.
7
Stir-fry 1 to 2 minutes.
8
Add zucchini; stir-fry until zucchini is heated through.
9
Remove to platter, leaving liquid in pan.
10
Bring broth to boil; stir-fry until pork is just done.
11
Stir in vegetables. Adjust seasoning and serve.
12
Serve over rice.
13
To make ginger wine, peel fresh ginger.
14
Wash.
15
Pat dry.
16
Slice thinly.
17
Place in a clean glass jar with tightly fitting lid.
18
Cover with pale dry sherry.
19
Will keep in refrigerator for up to 3 months.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb. pork tenderloin, trim fat, shred or slice, 1/2 tsp. sugar, 1 Tbsp. cornstarch, 1 Tbsp. soy sauce, and more.

Yes, No Fat Pork And Zucchini Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

No Fat Pork And Zucchini Stir-Fry

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