New Year Veggie Breakfast Strata Recipe

Name: New Year Veggie Breakfast Strata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon Olive Oil; 2 cloves Garlic, Pressed And Minced; 3 whole Green Onions, Chopped; 3/4 pounds Mushrooms, Stemmed And Sliced; 1 whole Green Bell Pepper, Chopped; 3 cups Spinach Leaves, Chopped; 6 whole Eggs; 1-1/2 cup Skim Milk; 2 Tablespoons Yellow Mustard; 1 teaspoon Salt; 1/2 teaspoons Fresh Ground Black Pepper; 3/4 cups Shredded Part-skim Mozzarella Cheese; 6 ounces, weight Pita Chips; 3/4 cups Chopped Tomatoes

Servings: persons

1 teaspoon Olive Oil
2 cloves Garlic, Pressed And Minced
3 whole Green Onions, Chopped
3/4 pounds Mushrooms, Stemmed And Sliced
1 whole Green Bell Pepper, Chopped
3 cups Spinach Leaves, Chopped
6 whole Eggs
1-1/2 cup Skim Milk
2 Tablespoons Yellow Mustard
1 teaspoon Salt
1/2 teaspoons Fresh Ground Black Pepper
3/4 cups Shredded Part-skim Mozzarella Cheese
6 ounces, weight Pita Chips
3/4 cups Chopped Tomatoes

1
["In a skillet, heat olive oil over medium high heat. Add garlic and green onions and saute for around 2 minutes until fragrant. Add mushrooms and green pepper and continue to saute until green pepper softens. Add chopped spinach and reduce heat to medium. Saute until spinach begins to curl. Remove from heat and set aside.", "Beat eggs in a medium bowl and add milk, mustard, salt and pepper. Fold in cheese.", "In an 8""x 8"" baking dish sprayed with cooking spray, add pita chips to the bottom of dish. Place 1/2 of the vegetable medley onto pita chips. Add 1/2 of the egg mixture. Again layer vegetable medley and then remainder of egg mixture. Place chopped tomatoes on top. Cover and place in refrigerator overnight.", "To cook: preheat oven to 350 degrees (F). Allow strata to sit at room temperature for 15 minutes prior to cooking. Bake for 35-40 minutes, until a knife inserted into the center comes out clean. Slice into 9 even squares.", "Nutrition Info per 1 slice (1/9 strata): 168 calories, 6 g fat, 13 g protein, 15 g carbohydrates, 1.5 g fiber"]

371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 teaspoon Olive Oil, 2 cloves Garlic, Pressed And Minced, 3 whole Green Onions, Chopped, 3/4 pounds Mushrooms, Stemmed And Sliced, and more.

Yes, New Year Veggie Breakfast Strata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

New Year Veggie Breakfast Strata

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