Coconut-Date Power Breakfast Bars Recipe

Name: Coconut-Date Power Breakfast Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Nonstick vegetable oil spray; 6 ounces Medjool dates (about 12), pits removed; 3/4 cup whole wheat flour; 1/2 cup old-fashioned oats (not quick-cooking); 1 teaspoon kosher salt; 1/2 teaspoon baking powder; 1 1/4 cups almonds, divided; 1/2 cup room-temperature virgin coconut oil; 4 tablespoons unsalted butter, room temperature; 1/3 cup coconut sugar; 2 tablespoons plus 2 teaspoons agave nectar or honey; 1 cup sweetened shredded coconut; 1/2 teaspoon finely grated lime zest; 2 tablespoons fresh lime juice; 1/2 cup unsweetened coconut flakes; 1/2 cup unsweetened shredded coconut

Servings: persons

Nonstick vegetable oil spray
6 ounces Medjool dates (about 12), pits removed
3/4 cup whole wheat flour
1/2 cup old-fashioned oats (not quick-cooking)
1 teaspoon kosher salt
1/2 teaspoon baking powder
1 1/4 cups almonds, divided
1/2 cup room-temperature virgin coconut oil
4 tablespoons unsalted butter, room temperature
1/3 cup coconut sugar
2 tablespoons plus 2 teaspoons agave nectar or honey
1 cup sweetened shredded coconut
1/2 teaspoon finely grated lime zest
2 tablespoons fresh lime juice
1/2 cup unsweetened coconut flakes
1/2 cup unsweetened shredded coconut

1
Preheat oven to 350u00b0F. Lightly coat an 8-by-8-inch baking dish with nonstick spray, then line with 2 sheets of parchment, leaving overhang on all sides. Bring dates and 1 cup water to a boil in a small saucepan. Reduce heat and simmer until liquid is almost completely evaporated. Let cool.
2
Meanwhile, pulse whole wheat flour, oats, salt, baking powder, and 1 cup almonds in a food processor until almonds are very finely ground, about 1 minute. Add oil, butter, coconut sugar, and 2 Tbsp. agave and pulse to combine. Pulse in sweetened shredded coconut.
3
Bars can be baked 3 days ahead. Store airtight at room temperature.

828

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Nonstick vegetable oil spray, 6 ounces Medjool dates (about 12), pits removed, 3/4 cup whole wheat flour, 1/2 cup old-fashioned oats (not quick-cooking), and more.

Yes, Coconut-Date Power Breakfast Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Coconut-Date Power Breakfast Bars

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