New England Clam Chowder Recipe

Name: New England Clam Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 1 Tbsp. reduced-calorie margarine; 1/2 c. chopped onion; 1/2 c. chopped celery; 4 (1 oz.) slices Canadian bacon, cut into 1/2-inch pieces; 2 (6 1/2 oz.) cans minced clams (undrained); 1 (10 1/2 oz.) can low sodium chicken broth (undiluted); 3 c. peeled, chopped red potato; 1/4 c. plus 3 Tbsp. all-purpose flour; 4 c. skim milk, divided; 1/8 tsp. ground white pepper; 1/8 tsp. hot sauce; chopped fresh parsley (optional)

Servings: persons

vegetable cooking spray
1 Tbsp. reduced-calorie margarine
1/2 c. chopped onion
1/2 c. chopped celery
4 (1 oz.) slices Canadian bacon, cut into 1/2-inch pieces
2 (6 1/2 oz.) cans minced clams (undrained)
1 (10 1/2 oz.) can low sodium chicken broth (undiluted)
3 c. peeled, chopped red potato
1/4 c. plus 3 Tbsp. all-purpose flour
4 c. skim milk, divided
1/8 tsp. ground white pepper
1/8 tsp. hot sauce
chopped fresh parsley (optional)

1
Coat a Dutch oven with cooking spray; add margarine.
2
Place over medium heat until margarine melts.
3
Add onion, celery and bacon; saute until vegetables are tender and bacon is browned. Drain clams, reserving juice; set clams aside.
4
Add reserved clam juice, broth and potato to pan.
5
Bring to a boil; cover, reduce heat and simmer 20 minutes or until potato is tender.
6
Combine flour and 1 1/2 cups milk; stir until smooth.
7
Add flour mixture, remaining 2 1/2 cups milk, clams, pepper and hot sauce to potato mixture.
8
Cook over medium heat, stirring constantly, about 10 minutes or until mixture is thickened (do not boil).

876

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: vegetable cooking spray, 1 Tbsp. reduced-calorie margarine, 1/2 c. chopped onion, 1/2 c. chopped celery, and more.

Yes, New England Clam Chowder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

New England Clam Chowder

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