Neatloaf --- (Vegetarian "Fake" Meatloaf) Recipe

Name: Neatloaf --- (Vegetarian "Fake" Meatloaf)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; 1/4 cup Lipton Onion Soup Mix (1 whole packet measures 1/4 cup); 5 -6 ounces low-fat ricotta cheese; 5 (6 ounce) packages firm tofu (1/3-1/2 block of tofu mashed into small pieces); 1/4 cup vegetable oil, of choice; 1/3 cup onion, chopped; 1/2 cup cooked brown rice; 1/2 teaspoon oregano; 1/2 teaspoon basil; 1/4 teaspoon rosemary or 1/4 teaspoon thyme; 4 cups Special K cereal; 1 1/2 tablespoons garlic; For the Sauce; 1/2 cup ketchup; 1/8 cup Dijon mustard; 1/4 cup molasses; 1/8 cup apple cider vinegar (1/8 -1/4 depending on taste); 1 pinch cayenne pepper

Servings: persons

4 eggs
1/4 cup Lipton Onion Soup Mix (1 whole packet measures 1/4 cup)
5 -6 ounces low-fat ricotta cheese
5 (6 ounce) packages firm tofu (1/3-1/2 block of tofu mashed into small pieces)
1/4 cup vegetable oil, of choice
1/3 cup onion, chopped
1/2 cup cooked brown rice
1/2 teaspoon oregano
1/2 teaspoon basil
1/4 teaspoon rosemary or 1/4 teaspoon thyme
4 cups Special K cereal
1 1/2 tablespoons garlic
For the Sauce
1/2 cup ketchup
1/8 cup Dijon mustard
1/4 cup molasses
1/8 cup apple cider vinegar (1/8 -1/4 depending on taste)
1 pinch cayenne pepper

1
Preheat oven to 300u00b0F.
2
Saute onions and garlic (in small amount of oil).
3
Beat eggs in bowl, and then add all ingredients except Special K.
4
Mix well, then add Special K last.
5
Put in pan that is sprayed with cooking oil (I use 7x9 pan because I don't have a meatloaf pan but you could use either or even 8x8 would probably be great).
6
Bake 1 hour.
7
While Neatloaf cooks prepare sauce, whisking together all sauce ingredients in a bowl.
8
Remove loaf from oven, pour sauce over the loaf and cook an additional 10 minutes.
9
ENJOY!

646

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 eggs, 1/4 cup Lipton Onion Soup Mix (1 whole packet measures 1/4 cup), 5 -6 ounces low-fat ricotta cheese, 5 (6 ounce) packages firm tofu (1/3-1/2 block of tofu mashed into small pieces), and more.

Yes, Neatloaf --- (Vegetarian "Fake" Meatloaf) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Neatloaf --- (Vegetarian "Fake" Meatloaf)

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