My Wild Irish Seitan Stew Recipe

Name: My Wild Irish Seitan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 yellow onion, chopped; 1 stalk celery, chopped; 5 potatoes, cubed; 1 lb baby carrots; 2 garlic cloves, chopped; 3 cups vegetable stock; 1/4 cup dry red wine; 2 bay leaves; 1/4 cup tamari or 1/4 cup soy sauce; 8 ounces white mushrooms, sliced; 1 cup kale, chopped; 1 teaspoon dried thyme; salt and pepper; 1 tablespoon cornstarch; 2 tablespoons water; 8 ounces seitan, chopped in bite size pieces

Servings: persons

1 tablespoon olive oil
1 yellow onion, chopped
1 stalk celery, chopped
5 potatoes, cubed
1 lb baby carrots
2 garlic cloves, chopped
3 cups vegetable stock
1/4 cup dry red wine
2 bay leaves
1/4 cup tamari or 1/4 cup soy sauce
8 ounces white mushrooms, sliced
1 cup kale, chopped
1 teaspoon dried thyme
salt and pepper
1 tablespoon cornstarch
2 tablespoons water
8 ounces seitan, chopped in bite size pieces

1
Heat oil in large stew pot over medium heat.
2
Add onions and celery and cook until soft, about 5 minutes.
3
Add potatoes, carrots, garlic, stock, wine, bay leaves.
4
Bring to a boil and reduce heat to low and simmer for 15 minutes.
5
Add tamari, kale, muchrooms, thyme, salt and pepper, and cook until vegetables are tender, another 15 minutes or so.
6
Optional: While stew simmers, brown seitan pieces in a small pan wit some olive oil just to get some color. Set aside.
7
Stir together the cornstarch and water, add to pot and bring stew back up to a slow boil.
8
Stir for about 1 minute until thickened.
9
Add seitan, reduce heat and simmer gently for another 10 minutes.

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 yellow onion, chopped, 1 stalk celery, chopped, 5 potatoes, cubed, and more.

Yes, My Wild Irish Seitan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Wild Irish Seitan Stew

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