My Aloo Gobi - Curried Cauliflower And Potatoes Recipe

Name: My Aloo Gobi - Curried Cauliflower And Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, fresh or; 1 lb cauliflower, frozen, defrosted; 4 potatoes, yukon gold are nice; 1 tablespoon canola oil; 1/3 teaspoon mustard seeds; 1 tablespoon cumin seed; 1 green chili, seeded and minced (I used serrano); 1 large onion; 1 tablespoon garlic, minced; 1 tablespoon ginger, grated; 1/2 teaspoon turmeric; 1 teaspoon cumin powder; 2 teaspoons coriander powder; 1/4 teaspoon red chili powder (to taste); cayenne pepper (to taste); salt, to taste; 1 teaspoon garam masala, added after dish is cooked

Servings: persons

1 head cauliflower, fresh or
1 lb cauliflower, frozen, defrosted
4 potatoes, yukon gold are nice
1 tablespoon canola oil
1/3 teaspoon mustard seeds
1 tablespoon cumin seed
1 green chili, seeded and minced (I used serrano)
1 large onion
1 tablespoon garlic, minced
1 tablespoon ginger, grated
1/2 teaspoon turmeric
1 teaspoon cumin powder
2 teaspoons coriander powder
1/4 teaspoon red chili powder (to taste)
cayenne pepper (to taste)
salt, to taste
1 teaspoon garam masala, added after dish is cooked

1
["If using fresh cauliflower, separate florets from the head, wash and drain.", "If using frozen, defrost in microwave for 3-5 minutes.", "Wash, peel and cut potatoes into 1"" cubes.", "Heat canola oil in a large pan over medium heat.", "Add mustard and cumin seeds and fry until seeds begin to pop and cumin becomes fragrant.", "Next add your chilis, garlic and ginger, and fry for a minute until they become fragrant as well.", "Add potatoes, stir to coat with oil and then sprinkle over turmeric, cumin powder, coriander, and chili powder or caynenne if using.", "Stir to coat, cover pan and cook for 10 minutes or until potatoes are halfway done.", "Add cauliflower, sprinkle with a little more turmeric, and stir to coat with oil and spices.", "Add 1-3 tbsp of water, cover and cook another 10 minutes or until potatoes are soft.", "When finished check for salt and add if needed.", "Sprinkle with garam masala to taste, and serve."]

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 head cauliflower, fresh or, 1 lb cauliflower, frozen, defrosted, 4 potatoes, yukon gold are nice, 1 tablespoon canola oil, and more.

Yes, My Aloo Gobi - Curried Cauliflower And Potatoes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

My Aloo Gobi - Curried Cauliflower And Potatoes

How did you like this recipe?

Frequently Asked Questions