Asian Asparagus and Tofu Stir-Fry Recipe

Name: Asian Asparagus and Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 x sesame oil; 8 ounces tofu extra-firm, slice into 1-inch cubes; 5 each scallions, spring or green onions thinly sliced; 1 tablespoon ginger freshly peeled and finely chopped; 1 x red pepper flakes crushed, to taste; 1/2 bunch asparagus trimmed and slice into 1-inch size; 1 x salt to taste; 5 cloves garlic or to taste, minced; 1/2 cup cashew nuts coarsely chopped, toasted; 4 cups spinach coarsely chopped, or chopped kale, or chopped swiss chard; 1 each limes zest and juice; 1 1/2 tablespoons hoisin sauce or up to 2 tablespoons, or to taste; 1/4 cup mint leaves freshly slivered; 1/4 cup basil freshly slivered

Servings: persons

1 x sesame oil
8 ounces tofu extra-firm, slice into 1-inch cubes
5 each scallions, spring or green onions thinly sliced
1 tablespoon ginger freshly peeled and finely chopped
1 x red pepper flakes crushed, to taste
1/2 bunch asparagus trimmed and slice into 1-inch size
1 x salt to taste
5 cloves garlic or to taste, minced
1/2 cup cashew nuts coarsely chopped, toasted
4 cups spinach coarsely chopped, or chopped kale, or chopped swiss chard
1 each limes zest and juice
1 1/2 tablespoons hoisin sauce or up to 2 tablespoons, or to taste
1/4 cup mint leaves freshly slivered
1/4 cup basil freshly slivered

1
Heat 18 teaspoon of sesame oil in a large nonstick pan, or a wok over medium high heat.
2
Stir in the tofu, and cook until all the sides turn into golden and slightly brown at the edges, about 5 minutes.
3
Transfer the tofu on the plate and set aside.
4
Swirl in another 18 teaspoon of sesame oil or other vegetable oil to the pan.
5
Stir in the onions, ginger, red pepper flakes, asparagus, and salt.
6
Cook for 1 to 2 minutes, then stir in the garlic, cashews, and spinach and cook for another 1 to 2 minutes, or until the spinach wilts.
7
Return the tofu to the pan.
8
Mix in the lime zest and juice and the hoisin sauce.
9
Season with more salt if needed.
10
Cook for another 30 seconds, stirring all the ingredients together.
11
Remove from heat and sprinkle the mint and basil over, stir until well mixed.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 x sesame oil, 8 ounces tofu extra-firm, slice into 1-inch cubes, 5 each scallions, spring or green onions thinly sliced, 1 tablespoon ginger freshly peeled and finely chopped, and more.

Yes, Asian Asparagus and Tofu Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Asian Asparagus and Tofu Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions