How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Muthia?

You need 14 ingredients. The key ingredients include: 1 bottlegourd (squash), 2 cups wheat flour, ¼ teaspoon asafetida powder, ¼ cup bengal gram flour (besan), and more.

Is Muthia suitable as soups & stews?

Yes, Muthia falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Muthia?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Muthia Recipe – Eats Now

Name: Muthia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bottlegourd (squash); 2 cups wheat flour; ¼ teaspoon asafetida powder; ¼ cup bengal gram flour (besan); ¼ cup semolina; 2 tablespoons gratred green chili peppers; 1 tablespoon grated gingerroot; 3 teaspoons salt; 1 teaspoon red chili powder; 1 teaspoon turmeric powder; 6 tablespoons canola oil; 2 cups nonfat plain yogurt; 2 tablespoons oil; 1 teaspoon cumin seed

Try this homemade Muthia recipe the whole family will love. Made with bottlegourd, flour, asafetida powder and bengal gram flour. Easy step-by-step inst…

This Muthia relies on simple, everyday ingredients such as bottlegourd (squash), wheat flour, asafetida powder and bengal gram flour (besan). It comes together quickly and makes 4 servings, at about 596 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Muthia

Tips for the best results

Variations & substitutions

My Personal Notes

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