Mustard-Dill Chicken(6 Servings) Recipe

Name: Mustard-Dill Chicken(6 Servings)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 chicken breast halves, skin and fat removed; 1 Tbsp. olive oil; 1/4 c. flour or as needed; salt and pepper; 1/2 c. diced shallots or white onion; 2 c. low-fat chicken stock; 3 Tbsp. minced fresh dill; 2 oz. low-fat milk; 2 Tbsp. grainy style mustard (Moutarde Pommery, available in most markets); 1 1/2 Tbsp. Dijon; 1 tsp. Coleman's prepared mustard; 1/2 tsp. salt; 1/2 tsp. fresh cracked pepper; fresh dill (for garnish)

Servings: persons

6 chicken breast halves, skin and fat removed
1 Tbsp. olive oil
1/4 c. flour or as needed
salt and pepper
1/2 c. diced shallots or white onion
2 c. low-fat chicken stock
3 Tbsp. minced fresh dill
2 oz. low-fat milk
2 Tbsp. grainy style mustard (Moutarde Pommery, available in most markets)
1 1/2 Tbsp. Dijon
1 tsp. Coleman's prepared mustard
1/2 tsp. salt
1/2 tsp. fresh cracked pepper
fresh dill (for garnish)

1
Heat a large skillet; add olive oil.
2
Dredge chicken in flour; season and brown in hot oil about one minute per side.
3
Remove from pan.
4
Saute onion a few minutes before adding all remaining ingredients, except garnish.
5
Blend ingredients; bring to a boil and reduce to a simmer.
6
Return chicken to sauce.
7
Cook 15 to 20 minutes until sauce is thickened and chicken is still slightly soft to touch.
8
If a thicker sauce is desired, remove chicken to platter; bring sauce to a boil and reduce until desired thickness is reached.
9
Garnish with additional fresh dill.
10
Quick, easy, lo-cal and low-fat entree from Barbara Hill.

560

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 6 chicken breast halves, skin and fat removed, 1 Tbsp. olive oil, 1/4 c. flour or as needed, salt and pepper, and more.

Yes, Mustard-Dill Chicken(6 Servings) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mustard-Dill Chicken(6 Servings)

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