Mussel And Fish Stew Recipe

Name: Mussel And Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb mussels; 1 tbsp olive oil; 1 None onion, chopped; 2 cloves garlic, crushed; 1 None red chili pepper, seeded and chopped; 2/3 cup white wine; 2 tbsp tomato paste; 2 cups vegetable stock; 1/2 cup sugar snap peas, trimmed; 14 oz salmon fillet, cut into large chunks; 2 None red mullet or sea bass fillets, each fillet halved; 1 cup cooked noodles; 1/4 cup chopped cilantro

Servings: persons

1 lb mussels
1 tbsp olive oil
1 None onion, chopped
2 cloves garlic, crushed
1 None red chili pepper, seeded and chopped
2/3 cup white wine
2 tbsp tomato paste
2 cups vegetable stock
1/2 cup sugar snap peas, trimmed
14 oz salmon fillet, cut into large chunks
2 None red mullet or sea bass fillets, each fillet halved
1 cup cooked noodles
1/4 cup chopped cilantro

1
Rinse mussels in cold water. Discard any open shells. Set aside. Heat oil in a large saucepan on medium-high heat. Saute the onion, garlic and chili pepper for 2 mins until softened. Add the mussels, white wine, tomato paste, stock and sugar snap peas. Mix well.
2
Place the salmon and red mullet over the mussels. Season well with salt and freshly ground pepper. Bring to a boil. Reduce heat to low; cover and simmer for 5 mins until the mussels have opened and the fish is cooked through.
3
Add the noodles and cilantro; carefully fold through, taking care not the break up the fish too much. Remove any mussels that have not opened. Ladle the soup into 4 warmed bowls. Serve immediately.

591

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb mussels, 1 tbsp olive oil, 1 None onion, chopped, 2 cloves garlic, crushed, and more.

Yes, Mussel And Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mussel And Fish Stew

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