Mushroom Tofu Quiche Recipe

Name: Mushroom Tofu Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 oz. tofu (fresh bean curd), drained and cut up; 2 egg whites; 1 egg; 1/3 c. skim milk; 1/2 tsp. dried oregano, crushed; 1/8 tsp. garlic powder; 3/4 c. shredded low-fat Cheddar cheese; 1/4 tsp. pepper; 1/8 tsp. salt; 1 (7 oz.) can whole kernel corn with sweet peppers, drained; 1 Tbsp. dried minced onion; 1 tsp. margarine; 2 Tbsp. fine dry bread crumbs; 1 medium tomato, cut in thin wedges; 1 Tbsp. snipped fresh parsley (optional)

Servings: persons

12 oz. tofu (fresh bean curd), drained and cut up
2 egg whites
1 egg
1/3 c. skim milk
1/2 tsp. dried oregano, crushed
1/8 tsp. garlic powder
3/4 c. shredded low-fat Cheddar cheese
1/4 tsp. pepper
1/8 tsp. salt
1 (7 oz.) can whole kernel corn with sweet peppers, drained
1 Tbsp. dried minced onion
1 tsp. margarine
2 Tbsp. fine dry bread crumbs
1 medium tomato, cut in thin wedges
1 Tbsp. snipped fresh parsley (optional)

1
Combine tofu, egg whites, whole egg, milk, oregano, garlic powder, 1/2 cup cheese, 1/4 teaspoon pepper and 1/8 teaspoon salt in blender.
2
Cover and blend or process until smooth.
3
Stir in corn and dried onion.
4
Prepare a 9-inch pie plate by spreading margarine over the bottom and sides and sprinkling with bread crumbs.
5
Pour tofu mixture into pie plate.
6
Bake, uncovered, at 350u00b0 for 30 to 35 minutes (a knife inserted near the center should come out clean). Arrange tomato wedges on top of quiche and sprinkle with remaining cheese.
7
Bake until cheese is melted (about 3 minutes).
8
Garnish with parsley.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 12 oz. tofu (fresh bean curd), drained and cut up, 2 egg whites, 1 egg, 1/3 c. skim milk, and more.

Yes, Mushroom Tofu Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom Tofu Quiche

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