Mushroom Soup - Gestational Diabetes

1. 1

   1.Heat oil in a large saucepan over average temperature.

2. 2

   2.Add leek and garlic and cook, stirring, for a few minutes.

3. 3

   3.Decrease heat to minimal. Continue to cook, covered, for 10 to 15 minutes or until leek is basically tender.

4. 4

   4.Increase temperature to medium.

5. 5

   5.Add mushrooms and cook, stirring often, for 10 to 15 minutes or until mushrooms are smooth.

6. 6

   6.If you find your mushrooms are burning, possibly reduce the heat or add around 100ml of water to add a little moisture.

7. 7

   7.Add stock to saucepan and simmer, partly covered, for 20 minutes.

8. 8

   8.Remove from heat and set aside to cool fairly.

9. 9

   9.Mix soup until well mixed. If too firm add a little more stock.

10. 10

    10.Either stir in cream before serving or add a good dollop to every container.

11. 11

    11.The volume of carbohydrates in this meal varies based on the amount of bread served per individual.

* Per serving · 4 servings · Values may vary.