Mushroom Barley Salad – a delicious recipe with pearl barley, water, salt, carrots, white mushrooms, green onions. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
In a dry frying pan on medium heat put in barley for approximately 3-10 min until it gets a beige color.
2
Then in a medium sauce pan bring barley, water and salt to a boil. Cover reduce heat and simmer until barley is barely tender about 25 minute.
3
At 20 min with a fork stir in carrots. Cover for the remaining time (5 min) until water is mostly absorbed is squeaky tender and carrots crisp but tender.
4
Check near end of cooking time to see if pot needs more boiling water.
5
Drain in a sieve.
6
Dressing:.
7
In a large bowl, whisk together vinegar, oil, mustard. Basil, salt and pepper.
8
Add barley and carrots and toss with a fork to mix.
9
Make ahead. Cover and refrigerate for up to 1 day.
10
Next day add mushrooms, green onions, red pepper, corn, celery and parsley toss to combine.
319
kcal
Calories
21
g
Fat
27
g
Carbs
9
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 16 ingredients. The key ingredients include: 3/4 cup pearl barley, 2 1/4 cups water, 1/4 teaspoon salt, 2 carrots, diced, and more.
Yes, Mushroom Barley Salad falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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