Mushroom And Vegetable Tacos Recipe

Name: Mushroom And Vegetable Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 onion medium, finely chopped; 1 large carrot peeled and grated; 1 medium zucchini grated; 1 pound sliced mushrooms; 35 grams taco seasoning mix reduced salt; 1/4 cup water; 12 taco shells warmed; 4 romaine or iceberg lettuce leaves, thinly sliced; diced tomato Garnish: finely, optional

Servings: persons

2 tablespoons olive oil
1 onion medium, finely chopped
1 large carrot peeled and grated
1 medium zucchini grated
1 pound sliced mushrooms
35 grams taco seasoning mix reduced salt
1/4 cup water
12 taco shells warmed
4 romaine or iceberg lettuce leaves, thinly sliced
diced tomato Garnish: finely, optional

1
Heat the oil in a large non-stick frying pan over medium-high heat. Add onion and mushrooms; cook and stir for 3-4 minutes or until lightly browned. Add carrot, zucchini, taco seasoning mix and water, cook and stir to mix well. Lower heat to medium, cover and cook about 4 minutes or until vegetables are tender. Uncover and bring to boil until juices evaporate. To serve, place about 1/4 cup (50 mL) filling in each taco shell and top with lettuce and garnish if desired with tomato. Serve with guacamole if desired.
2
Tips: To save time, buy pre-sliced mushrooms and grate carrot and zucchini in food processor. To warm taco shells separate and place the shells onto a baking tray and heat in 350u00b0F (180u00b0) for 10 minutes or until hot.
3
Variation: Taco Salad: Reduce oil to 1 tbsp (15 mL); add 1/2 lb (250 g) lean ground beef with onion and cook, stirring often until beef is browned; then add mushrooms, carrot and zucchini and continue as directed above. Serve hot mixture over salad greens; top with sour cream and chopped green onions. Garnish plate with tomato wedges and taco chips.

130

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 onion medium, finely chopped, 1 large carrot peeled and grated, 1 medium zucchini grated, and more.

Yes, Mushroom And Vegetable Tacos falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom And Vegetable Tacos

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