Mushroom Alfredo Penne Bake Recipe

Name: Mushroom Alfredo Penne Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound whole wheat penne pasta; 1 head cauliflower about 6-7 cups of florets; 3 cups vegetable broth divided; 3/4 cup soy milk regular; 1/4 cup extra virgin olive oil; 1 teaspoon kosher salt; 2 cloves garlic; 24 ounces sliced mushrooms fresh; 4 tablespoons Earth Balance Margarine divided; 1 block seitan ground, you could also use a vegan ground beef product: Gardein, Beyond Meat, etc.; 1 cup Daiya Swiss, shredded

Servings: persons

1 pound whole wheat penne pasta
1 head cauliflower about 6-7 cups of florets
3 cups vegetable broth divided
3/4 cup soy milk regular
1/4 cup extra virgin olive oil
1 teaspoon kosher salt
2 cloves garlic
24 ounces sliced mushrooms fresh
4 tablespoons Earth Balance Margarine divided
1 block seitan ground, you could also use a vegan ground beef product: Gardein, Beyond Meat, etc.
1 cup Daiya Swiss, shredded

1
["Bring a large pot of water to boil. Cook the pasta for 5 minutes - it should still be a little firm. Drain, toss with a drizzle of oil, and set aside.", "While the pasta is cooking, grind the seitan in your food processor.", "Bring a large pot of water to a boil, add the cauliflower, and cook for 5 minutes until tender-crisp. Using a slotted spoon, transfer the cooked cauliflower to a blender with 2 cups broth, soy-milk, oil, salt, and garlic. Puree until very smooth. You might need to do this in batches.", "Preheat the oven to 400 degrees. Heat the 3 tablespoons butter in a very large skillet. Add the mushrooms and saute until golden brown.", "Toss the cooked pasta, cauliflower sauce, and mushrooms together in a huge bowl. Add the remaining cup of broth to help the consistency stay saucy.", "Transfer to a deep 9x13 baking dish.
2
Sprinkle with cheese and bake uncovered at 400 for 10-15 minutes.
3
Serve with bread, salad and wine!
4
Enjoy!!"]

745

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound whole wheat penne pasta, 1 head cauliflower about 6-7 cups of florets, 3 cups vegetable broth divided, 3/4 cup soy milk regular, and more.

Yes, Mushroom Alfredo Penne Bake falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mushroom Alfredo Penne Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions