Muffin Sized Breakfast Quiche – a delicious recipe with eggs, Spinach, onion, oil, cheddar cheese, salt. Easy to follow and perfect for any occasion.
Serves 4
Breakfast
Servings:persons
1
Preheat oven to 375.
2
Lightly grease your muffin pan with spray or oil on a paper towel, set aside.
3
Saute the Chopped Onions in a pan with the tablespoon of oil, until translucent.
4
Crack the eggs in a bowl and beat as if making scrambled eggs. Salt and Pepper eggs to taste.
5
Into the greased muffin cups add about 3 or 4 leaves of Spinach. (You probably won't use the whole bag.).
6
Top the Spinach with about a teaspoon each of the sauted Onions.
7
Top the onions with about 1 Tablespoon each of the Cheddar Cheese.
8
Then ladle enough egg mixture into each muffin cup to fill the tin about 2/3 full.
9
Bake your little quiches for 10-20 minutes, (depending on the size of your muffin tin cups.) They should be nicely browned on top, but do not overcook. Check for doneness with a toothpick.
10
Let your quiche-muffins cool for 10 minutes in the pan. Then using a dinner knife, gently run the blade around the perimeter of each muffin to loosen. Then plop them carefully on a plate to finish cooling and serve.
482
kcal
Calories
36
g
Fat
5
g
Carbs
37
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 9 eggs, 1 (10 ounce) bag Baby Spinach, 1 medium onion, chopped, 1 tablespoon oil, and more.
Yes, Muffin Sized Breakfast Quiche falls under the Breakfast category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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