Oat & Fruit Breakfast Bars (Dairy, Egg, Sugar, Flour, Nut and Gluten Free) Recipe

Name: Oat & Fruit Breakfast Bars (Dairy, Egg, Sugar, Flour, Nut and Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Coconut Flakes, Unsweetened; 2 whole Bananas, Mashed; 1 Tablespoon Ground Flaxseed; 1 teaspoon Cinnamon; 1 Tablespoon Vanilla Extract; 1/4 teaspoons Baking Soda; 1/2 cups Tahini; 1 teaspoon Sweetleaf Stevia, Vanilla Creme (optional); 1 cup Dates, Chopped; 1/2 cups Dried Apricots, Chopped; 1/2 cups Dried Cherries; 1/2 cups Sunflower Seeds, Divided; 1/2 cups Old Fashioned Rolled Oats

Servings: persons

1/2 cups Coconut Flakes, Unsweetened
2 whole Bananas, Mashed
1 Tablespoon Ground Flaxseed
1 teaspoon Cinnamon
1 Tablespoon Vanilla Extract
1/4 teaspoons Baking Soda
1/2 cups Tahini
1 teaspoon Sweetleaf Stevia, Vanilla Creme (optional)
1 cup Dates, Chopped
1/2 cups Dried Apricots, Chopped
1/2 cups Dried Cherries
1/2 cups Sunflower Seeds, Divided
1/2 cups Old Fashioned Rolled Oats

1
1.
2
Preheat oven to 350 degrees F. 2.
3
In a food processor, add the coconut, banana, flaxseed, cinnamon, vanilla, baking soda and tahini.
4
If using stevia, add it now.
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3.
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Process until smooth.
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4.
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Add chopped dates a little at a time until smooth.
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5.
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Remove mixture from processor and place in a bowl.
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6.
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To the bowl add chopped apricots, cherries, half of the sunflower seeds (save the remaining half for topping), and old fashioned oats and mix well.
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7.
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Line a 9 x 13 casserole dish with parchment paper.
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Spray the paper with nonstick cooking spray.
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8.
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Pour the batter onto the parchment paper and spread out, touching edges of dish all around as best you can.
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9.
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Sprinkle the top with the reserved sunflower seeds.
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10.
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Bake 15-18 minutes until an inserted toothpick in the center comes out fairly clean.
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11.
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Let stand 10 minutes before cutting into bars.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cups Coconut Flakes, Unsweetened, 2 whole Bananas, Mashed, 1 Tablespoon Ground Flaxseed, 1 teaspoon Cinnamon, and more.

Yes, Oat & Fruit Breakfast Bars (Dairy, Egg, Sugar, Flour, Nut and Gluten Free) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Oat & Fruit Breakfast Bars (Dairy, Egg, Sugar, Flour, Nut and Gluten Free)

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