Oat & Fruit Breakfast Bars (Dairy, Egg, Sugar, Flou

Name: Oat & Fruit Breakfast Bars (Dairy, Egg, Sugar, Flour, Nut and Gluten Free)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Coconut Flakes, Unsweetened; 2 whole Bananas, Mashed; 1 Tablespoon Ground Flaxseed; 1 teaspoon Cinnamon; 1 Tablespoon Vanilla Extract; 1/4 teaspoons Baking Soda; 1/2 cups Tahini; 1 teaspoon Sweetleaf Stevia, Vanilla Creme (optional); 1 cup Dates, Chopped; 1/2 cups Dried Apricots, Chopped; 1/2 cups Dried Cherries; 1/2 cups Sunflower Seeds, Divided; 1/2 cups Old Fashioned Rolled Oats

Servings: persons

1/2 cups Coconut Flakes, Unsweetened
2 whole Bananas, Mashed
1 Tablespoon Ground Flaxseed
1 teaspoon Cinnamon
1 Tablespoon Vanilla Extract
1/4 teaspoons Baking Soda
1/2 cups Tahini
1 teaspoon Sweetleaf Stevia, Vanilla Creme (optional)
1 cup Dates, Chopped
1/2 cups Dried Apricots, Chopped
1/2 cups Dried Cherries
1/2 cups Sunflower Seeds, Divided
1/2 cups Old Fashioned Rolled Oats

1
1.
2
Preheat oven to 350 degrees F. 2.
3
In a food processor, add the coconut, banana, flaxseed, cinnamon, vanilla, baking soda and tahini.
4
If using stevia, add it now.
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3.
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Process until smooth.
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4.
8
Add chopped dates a little at a time until smooth.
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5.
10
Remove mixture from processor and place in a bowl.
11
6.
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To the bowl add chopped apricots, cherries, half of the sunflower seeds (save the remaining half for topping), and old fashioned oats and mix well.
13
7.
14
Line a 9 x 13 casserole dish with parchment paper.
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Spray the paper with nonstick cooking spray.
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8.
17
Pour the batter onto the parchment paper and spread out, touching edges of dish all around as best you can.
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9.
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Sprinkle the top with the reserved sunflower seeds.
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10.
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Bake 15-18 minutes until an inserted toothpick in the center comes out fairly clean.
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11.
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Let stand 10 minutes before cutting into bars.

301

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cups Coconut Flakes, Unsweetened, 2 whole Bananas, Mashed, 1 Tablespoon Ground Flaxseed, 1 teaspoon Cinnamon, and more.

Yes, Oat & Fruit Breakfast Bars (Dairy, Egg, Sugar, Flour, Nut and Gluten Free) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Oat & Fruit Breakfast Bars (Dairy, Egg, Sugar, Flour, Nut and Gluten Free)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions