Muffin in a Minute Recipe

Name: Muffin in a Minute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 1 egg; ¼ cup almond flour; 2 tablespoons flax seed meal (or 1 tablespoon muesli or 1 t flax seed meal); 1 tablespoon coconut oil or 1 tablespoon butter, melted; ½ teaspoon baking powder; ½ teaspoon stevia; ½ teaspoon cinnamon; ¼ teaspoon nutmeg; ½ teaspoon vanilla; ¼ cup fresh blueberries

Servings: persons

1 egg
¼ cup almond flour
2 tablespoons flax seed meal (or 1 tablespoon muesli or 1 t flax seed meal)
1 tablespoon coconut oil or 1 tablespoon butter, melted
½ teaspoon baking powder
½ teaspoon stevia
½ teaspoon cinnamon
¼ teaspoon nutmeg
½ teaspoon vanilla
¼ cup fresh blueberries

1
Put the oil or butter at the bottom of a coffee mug and zap it to melt it (this also coats the mug so the muffin doesn't stick).
2
Stir the rest of the ingredients into the mug until smooth and microwave 1.0 to 1.5 minutes, or until the top is no longer wet.
3
I ran a knife around the edges to free it up and it just pops out onto the plate.
4
Adapted from P10 Diet Recipe Blog.
5
*You can add 1/4 cup chopped pecans, walnuts, strawberries, blueberries, dark choc.
6
chips.
7
).
8
*SAVORY version: also add 1tsp dried garlic,onion powder, parmesan cheese or rosemary.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 egg, ¼ cup almond flour, 2 tablespoons flax seed meal (or 1 tablespoon muesli or 1 t flax seed meal), 1 tablespoon coconut oil or 1 tablespoon butter, melted, and more.

Yes, Muffin in a Minute falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Muffin in a Minute

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