Mouth Watering Oven Fried Fish Recipe

Name: Mouth Watering Oven Fried Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds fish fillets; 1 tablespoon lemon juice, fresh; 1/4 cup fat-free or 1% buttermilk; 2 drops hot sauce; 1 teaspoon fresh garlic, minced; 1/4 teaspoon white pepper, ground; 1/4 teaspoon salt; 1/4 teaspoon onion powder; 1/2 cup cornflakes, crumbled, or regular bread crumbs; 1 tablespoon vegetable oil; 1 fresh lemon, cut in wedges

Servings: persons

2 pounds fish fillets
1 tablespoon lemon juice, fresh
1/4 cup fat-free or 1% buttermilk
2 drops hot sauce
1 teaspoon fresh garlic, minced
1/4 teaspoon white pepper, ground
1/4 teaspoon salt
1/4 teaspoon onion powder
1/2 cup cornflakes, crumbled, or regular bread crumbs
1 tablespoon vegetable oil
1 fresh lemon, cut in wedges

1
1.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.
2
2.Clean and rinse fish. Wipe fillets with lemon juice and pat dry.
3
3.Combine milk, hot sauce, and garlic.
4
4.Combine pepper, salt, and onion powder with crumbs and place on plate.
5
5.Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish.
6
6.Arrange on lightly oiled shallow baking dish.
7
7.Bake for 20 minutes on middle rack without turning.
8
8.Cut into 6 pieces. Serve with fresh lemon.

171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 pounds fish fillets, 1 tablespoon lemon juice, fresh, 1/4 cup fat-free or 1% buttermilk, 2 drops hot sauce, and more.

Yes, Mouth Watering Oven Fried Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mouth Watering Oven Fried Fish

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