Moroccan-Style Halibut with Mango and Golden Raisin Relish Recipe

Name: Moroccan-Style Halibut with Mango and Golden Raisin Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup chopped mango; 3 tablespoons golden raisins; 1 tablespoon finely chopped red bell pepper; 1 teaspoon snipped fresh Italian (flat-leaf) parsley; 1/2 teaspoon white balsamic vinegar; 1 teaspoon ground cumin; 1/2 teaspoon pepper; 1/2 teaspoon ground coriander; 4 halibut steaks (about 4 ounces each), cut about 3/4 inch thick, rinsed and patted dry; 2 teaspoons olive oil; 1 tablespoon snipped fresh Italian (flat-leaf) parsley

Servings: persons

3/4 cup chopped mango
3 tablespoons golden raisins
1 tablespoon finely chopped red bell pepper
1 teaspoon snipped fresh Italian (flat-leaf) parsley
1/2 teaspoon white balsamic vinegar
1 teaspoon ground cumin
1/2 teaspoon pepper
1/2 teaspoon ground coriander
4 halibut steaks (about 4 ounces each), cut about 3/4 inch thick, rinsed and patted dry
2 teaspoons olive oil
1 tablespoon snipped fresh Italian (flat-leaf) parsley

1
In a small bowl, stir together the relish ingredients.
2
Set aside.
3
In another small bowl, stir together the cumin, pepper, and coriander.
4
Sprinkle over both sides of the fish.
5
Using your fingertips, gently press the mixture so it adheres to the fish.
6
In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
7
Place the fish in a single layer in the pan.
8
Reduce the heat to medium.
9
Cook for 4 to 5 minutes on each side, or until the fish flakes easily when tested with a fork.
10
Transfer to a platter.
11
Sprinkle the fish with the remaining 1 tablespoon parsley.
12
Spoon the relish over the fish.
13
Fresh halibut, a good source of omega-3 fatty acids and potassium, may be more widely available in the spring.
14
If you cant find it, try frozen halibut steaks or steaks or fillets from another firm white fish, such as cod or haddock.
15
(Per serving)
16
Calories: 193
17
Total fat: 5.0g
18
Saturated: 0.5g
19
Trans: 0.0g
20
Polyunsaturated: 1.0g
21
Monounsaturated: 2.5g
22
Cholesterol: 36mg
23
Sodium: 65mg
24
Carbohydrates: 12g
25
Fiber: 1g
26
Sugars: 10g
27
Protein: 24g
28
Calcium: 70mg
29
Potassium: 644mg
30
1 fruit
31
3 lean meat

328

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup chopped mango, 3 tablespoons golden raisins, 1 tablespoon finely chopped red bell pepper, 1 teaspoon snipped fresh Italian (flat-leaf) parsley, and more.

Yes, Moroccan-Style Halibut with Mango and Golden Raisin Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan-Style Halibut with Mango and Golden Raisin Relish

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