Moroccan Stew Recipe

Name: Moroccan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 2 Tbs. cumin seeds or 1 tsp. ground cumin; 1/2 Tbs. fennel seeds; 1 Tbs. black peppercorns; 1 Tbs. whole allspice berries; 3 whole cloves; 1/2 Tbs. coriander seeds; 1 Tbs. grated, peeled fresh ginger root; Pinch saffron; 2 Tbs. sweet paprika; 1/2 tsp. cinnamon; 1/2 tsp. turmeric; 2 Tbs. olive oil; 1 1/2 cups chopped onions; 1 cup chopped green bell pepper; 1 cup chopped red bell pepper; 3 cups peeled and chopped potatoes; 1 small butternut squash, peeled, seeded, and chopped; 2 cups peeled, chopped carrots; 2 cups chopped tomatoes; 3 cloves garlic, minced (1 Tbs.); 4 cups water or vegetable broth; Salt to taste; 1/4 cup chopped fresh parsley

Servings: persons

2 Tbs. cumin seeds or 1 tsp. ground cumin
1/2 Tbs. fennel seeds
1 Tbs. black peppercorns
1 Tbs. whole allspice berries
3 whole cloves
1/2 Tbs. coriander seeds
1 Tbs. grated, peeled fresh ginger root
Pinch saffron
2 Tbs. sweet paprika
1/2 tsp. cinnamon
1/2 tsp. turmeric
2 Tbs. olive oil
1 1/2 cups chopped onions
1 cup chopped green bell pepper
1 cup chopped red bell pepper
3 cups peeled and chopped potatoes
1 small butternut squash, peeled, seeded, and chopped
2 cups peeled, chopped carrots
2 cups chopped tomatoes
3 cloves garlic, minced (1 Tbs.)
4 cups water or vegetable broth
Salt to taste
1/4 cup chopped fresh parsley

1
To make Berber Spice Mixture: In small bowl, combine all ingredients; set aside.
2
To make Stew: In large saucepan or Dutch oven, heat oil over medium heat.
3
Add onions, bell peppers, potatoes, butternut squash, carrots, tomatoes, garlic, and 1 1/2 Tbs.
4
Berber Spice Mixture, and cook, stirring occasionally, 3 to 5 minutes.
5
Add water, cover, and simmer until vegetables are tender, 20 to 25 minutes.
6
Salt to taste; garnish with parsley.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: 2 Tbs. cumin seeds or 1 tsp. ground cumin, 1/2 Tbs. fennel seeds, 1 Tbs. black peppercorns, 1 Tbs. whole allspice berries, and more.

Yes, Moroccan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Stew

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