How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moroccan Stew?

You need 23 ingredients. The key ingredients include: 2 Tbs. cumin seeds or 1 tsp. ground cumin, 1/2 Tbs. fennel seeds, 1 Tbs. black peppercorns, 1 Tbs. whole allspice berries, and more.

Is Moroccan Stew suitable as soups & stews?

Yes, Moroccan Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Moroccan Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Stew Recipe

Name: Moroccan Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. cumin seeds or 1 tsp. ground cumin; 1/2 Tbs. fennel seeds; 1 Tbs. black peppercorns; 1 Tbs. whole allspice berries; 3 whole cloves; 1/2 Tbs. coriander seeds; 1 Tbs. grated, peeled fresh ginger root; Pinch saffron; 2 Tbs. sweet paprika; 1/2 tsp. cinnamon; 1/2 tsp. turmeric; 2 Tbs. olive oil; 1 1/2 cups chopped onions; 1 cup chopped green bell pepper; 1 cup chopped red bell pepper; 3 cups peeled and chopped potatoes; 1 small butternut squash, peeled, seeded, and chopped; 2 cups peeled, chopped carrots; 2 cups chopped tomatoes; 3 cloves garlic, minced (1 Tbs.); 4 cups water or vegetable broth; Salt to taste; 1/4 cup chopped fresh parsley

Warm up with this hearty Moroccan Stew recipe. Made with cumin seeds, fennel seeds, black peppercorns and whole allspice berries. Easy step-by-step inst…

This Moroccan Stew relies on simple, everyday ingredients such as tbs. fennel seeds, tbs. black peppercorns, tbs. whole allspice berries and whole cloves. It comes together quickly and makes 4 servings, at about 1215 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1215

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moroccan Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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