Moroccan-Spiced Salmon with Lentil & Carrot Ragout Recipe

Name: Moroccan-Spiced Salmon with Lentil & Carrot Ragout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 24 pieces skin-on salmon fillets (4 oz./115 g); 1/2 cup Miracle Whip Calorie-Wise Spread; 1 Tbsp. garlic powder; 1 Tbsp. paprika; 1 Tbsp. ground cinnamon; 1 Tbsp. ground cumin; 3-3/4 qt. water; 7-1/2 cups dry green lentils, rinsed; 1-1/2 cups Kraft Sundried Tomato and Oregano Dressing, divided; 3 qt. carrots, peeled, coarsely chopped; 1-1/2 cups fresh parsley, coarsely chopped; 6 each lemons, quartered

Servings: persons

24 pieces skin-on salmon fillets (4 oz./115 g)
1/2 cup Miracle Whip Calorie-Wise Spread
1 Tbsp. garlic powder
1 Tbsp. paprika
1 Tbsp. ground cinnamon
1 Tbsp. ground cumin
3-3/4 qt. water
7-1/2 cups dry green lentils, rinsed
1-1/2 cups Kraft Sundried Tomato and Oregano Dressing, divided
3 qt. carrots, peeled, coarsely chopped
1-1/2 cups fresh parsley, coarsely chopped
6 each lemons, quartered

1
Place fish, skin-side down, on foil-lined baking sheets.
2
Mix Miracle Whip, garlic powder, paprika, cinnamon and cumin until well blended.
3
Spread about 1 tsp.
4
(5 mL) mixture onto each fillet.
5
Refrigerate 30 min.
6
Bring water, lentils and 3/4 cup (175 mL) dressing (or 2 Tbsp.
7
[30 mL] dressing for trial recipe) to a boil in large saucepan; cover.
8
Simmer on medium-low heat 5 min.
9
Stir in carrots; simmer, covered, 10 to 12 min.
10
or until lentils and carrots are tender and most of the liquid has been absorbed.
11
Stir in parsley and remaining dressing.
12
Broil fish, 6 inches from heat, 5 to 7 min.
13
or until fish flakes easily with a fork.
14
Serve 1-1/4 cups (300 mL) lentil mixture topped with 1 salmon fillet and 1 lemon wedge.

1640

kcal

Calories

Fat

Carbs

143

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 24 pieces skin-on salmon fillets (4 oz./115 g), 1/2 cup Miracle Whip Calorie-Wise Spread, 1 Tbsp. garlic powder, 1 Tbsp. paprika, and more.

Yes, Moroccan-Spiced Salmon with Lentil & Carrot Ragout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan-Spiced Salmon with Lentil & Carrot Ragout

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