Moroccan Spiced Carrot And Lentil Soup Recipe

Name: Moroccan Spiced Carrot And Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 whole Carrots; 2 Tablespoons Olive Oil; 1 whole Onion; 2 cloves Garlic; 1 piece (1cm Size) Ginger; 1 cube Stock Cube; 1 Tablespoon Ras El Hanout Spice; 1-1/2 cup Lentils (Canned); 2 Tablespoons Greek Yoghurt; 8 sprigs Coriander Or Cilantro

Servings: persons

7 whole Carrots
2 Tablespoons Olive Oil
1 whole Onion
2 cloves Garlic
1 piece (1cm Size) Ginger
1 cube Stock Cube
1 Tablespoon Ras El Hanout Spice
1-1/2 cup Lentils (Canned)
2 Tablespoons Greek Yoghurt
8 sprigs Coriander Or Cilantro

1
Chop carrots. Heat olive oil in a pot on medium heat and fry carrots for 3 minutes.
2
Slice the onion and add to carrots. Stir and fry for 3 more minutes. Crush garlic and grate ginger and add to the pot. Stir and fry for 2 minutes.
3
Add the stock cube and spices and stir well. Add lentils and add water, so that the vegetables are just covered. Cook for 20 minutes over low heat, or until the carrot has softened. Stir occasionally.
4
Take pot off heat and puree soup with a handheld blender until smooth. Serve with a tablespoon of yoghurt and a sprinkle of torn coriander or cilantro.
5
Enjoy!

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 7 whole Carrots, 2 Tablespoons Olive Oil, 1 whole Onion, 2 cloves Garlic, and more.

Yes, Moroccan Spiced Carrot And Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Spiced Carrot And Lentil Soup

How did you like this recipe?

Frequently Asked Questions