How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moroccan Red Lentil Soup?

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 small yellow onions, finely diced, 2 carrots, peeled and finely diced, 2 garlic cloves, minced, and more.

Is Moroccan Red Lentil Soup suitable as soups & stews?

Yes, Moroccan Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Moroccan Red Lentil Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Red Lentil Soup Recipe

Name: Moroccan Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 small yellow onions, finely diced; 2 carrots, peeled and finely diced; 2 garlic cloves, minced; 1 teaspoon ground cumin; 1 teaspoon ground ginger; 1 teaspoon kosher salt; 1 cup dried red lentils; 2 tablespoons tomato paste; 2 2 quarts vegetable stock or 2 quarts water; 2 tablespoons lemon juice; 2 tablespoons chopped fresh cilantro leaves

Warm up with this hearty Moroccan Red Lentil Soup recipe. Made with olive oil, yellow onions, carrots and garlic. Easy step-by-step instructions included.

This Moroccan Red Lentil Soup relies on simple, everyday ingredients such as olive oil, garlic cloves, minced, ground cumin and ground ginger. It comes together quickly and makes 4 servings, at about 243 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moroccan Red Lentil Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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