Spicy Chicken And Corn Soup

1. 1

   Spray the bottom of a saucepan with no stick cooking spray and heat on medium. Add the onion and chili pepper and cook for 3 mins, until soft. Stir in the flour and cook for 1 min. Whisk in the stock and 1 cup water. Bring to a simmer then add chicken. Simmer 3 for mins.

2. 2

   Add the corn kernels and milk and simmer for 7 mins, until the corn is tender and chicken is cooked through. Add the parsley and season to taste. Serve with whole grain bread.

* Per serving · 4 servings · Values may vary.

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