Moroccan Lentil Stew with Raisins Recipe

Name: Moroccan Lentil Stew with Raisins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 cup chopped onion; 3 cloves garlic, minced (1 Tbs.); 1 28-oz. can crushed tomatoes; 2 18.2-oz. cartons prepared lentil soup; 1 15-oz. can chickpeas, rinsed and drained; 1/2 cup raisins or dried currants; 2 tsp. ground cinnamon, or more to taste; 1 1/2 tsp. ground cumin; 1/4 tsp. red pepper flakes, or to taste; 6 Tbs. plain nonfat Greek yogurt or soy yogurt, optional

Servings: persons

1 Tbs. olive oil
1 cup chopped onion
3 cloves garlic, minced (1 Tbs.)
1 28-oz. can crushed tomatoes
2 18.2-oz. cartons prepared lentil soup
1 15-oz. can chickpeas, rinsed and drained
1/2 cup raisins or dried currants
2 tsp. ground cinnamon, or more to taste
1 1/2 tsp. ground cumin
1/4 tsp. red pepper flakes, or to taste
6 Tbs. plain nonfat Greek yogurt or soy yogurt, optional

1
Heat oil in medium saucepan or Dutch oven over medium heat.
2
Add onion, and saute 3 minutes, or until softened and translucent.
3
Add garlic, and cook 1 minute, or until garlic is softened, but not browned, stirring constantly.
4
Stir in tomatoes, soup, chickpeas, raisins, cinnamon, cumin, and red pepper flakes.
5
Season with salt and pepper, if desired.
6
Bring stew to a simmer over medium-high heat, stirring occasionally.
7
Reduce heat to medium-low, and simmer, uncovered, 20 minutes, or until mixture is reduced and sauce has thickened, stirring often from bottom to prevent sticking.
8
Garnish each serving with 1 Tbs.
9
yogurt, if using.

453

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 cup chopped onion, 3 cloves garlic, minced (1 Tbs.), 1 28-oz. can crushed tomatoes, and more.

Yes, Moroccan Lentil Stew with Raisins falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Moroccan Lentil Stew with Raisins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions