Moroccan Lentil Soup With Coriander Oil Recipe

Name: Moroccan Lentil Soup With Coriander Oil
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, diced; 1 large carrot, diced; 2 garlic cloves, crushed; 1 tablespoon ground coriander; 2 teaspoons ground cumin; 1 teaspoon paprika; 175 g red lentils, well rinsed; 1 1/2 liters vegetable stock; For the coriander Oil; 4 tablespoons olive oil; 25 g fresh coriander, roughly chopped; 1/2 garlic clove, crushed with; 1 pinch sea salt; 1 teaspoon lemon juice; 1/4 teaspoon hot chili oil

Servings: persons

2 tablespoons olive oil
1 large onion, diced
1 large carrot, diced
2 garlic cloves, crushed
1 tablespoon ground coriander
2 teaspoons ground cumin
1 teaspoon paprika
175 g red lentils, well rinsed
1 1/2 liters vegetable stock
For the coriander Oil
4 tablespoons olive oil
25 g fresh coriander, roughly chopped
1/2 garlic clove, crushed with
1 pinch sea salt
1 teaspoon lemon juice
1/4 teaspoon hot chili oil

1
Heat the oil in a large lidded saucepan, add the onion, carrot, garlic, coriander, cumin and paprika.
2
Cover and sweat for 10 mins shaking the pan occasionally.
3
Add lentils and 3/4 of the stock, bring to the boil and boil rapidly for 10 mins uncovered, reduce the heat, cover and simmer for 20 minutes.
4
Meanwhile make the coriander oil. Pour the oil into a liquidiser and add rest of the ingredients, blend until smooth.
5
Cool the soup slightly before pureeing in a liquidiser, add a little more stock if required and add salt and fresh black pepper to taste.
6
Reheat and serve with a swirl of the coriander oil on top.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, diced, 1 large carrot, diced, 2 garlic cloves, crushed, and more.

Yes, Moroccan Lentil Soup With Coriander Oil falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moroccan Lentil Soup With Coriander Oil

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