Toasted Oat And Black Bean Soup Recipe

Name: Toasted Oat And Black Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup oats; 1 teaspoon cumin; 1 teaspoon chili powder; 1 tablespoon oil; 1 onion, chopped; 2 stalks celery, chopped; 3 garlic cloves, chopped; 2 jalapeno peppers, chopped; 1 (28 ounce) can diced tomatoes or 4 tomatoes, chopped; 3 cups vegetable broth or 3 cups chicken broth; 1 (19 ounce) can black beans, drained and rinsed; 1/4 cup cilantro, chopped; 1 lime

Servings: persons

1/2 cup oats
1 teaspoon cumin
1 teaspoon chili powder
1 tablespoon oil
1 onion, chopped
2 stalks celery, chopped
3 garlic cloves, chopped
2 jalapeno peppers, chopped
1 (28 ounce) can diced tomatoes or 4 tomatoes, chopped
3 cups vegetable broth or 3 cups chicken broth
1 (19 ounce) can black beans, drained and rinsed
1/4 cup cilantro, chopped
1 lime

1
In a dry frypan, toast the oats, cumin and chili powder over medium-high heat, stirring constantly, until the oats are lightly browned. Set aside.
2
In a pot, heat the oil over medium heat. Cook the onions, celery, jalapeno, and garlic for 2-3 minutes, stirring constantly.
3
Add the tomatoes, oat mixture and broth and bring to a boil. Reduce heat to medum low and simmer for 15 minutes, or until it has thickened sufficiently.
4
Add the black beans, return to a simmer until heated throughout.
5
Garnish with spring of cilantro and squirt of lime juice.

572

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 cup oats, 1 teaspoon cumin, 1 teaspoon chili powder, 1 tablespoon oil, and more.

Yes, Toasted Oat And Black Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Toasted Oat And Black Bean Soup

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