Moosewood'S Italian Fish Stew Recipe

Name: Moosewood'S Italian Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 garlic cloves, minced; 2 cups onions, chopped; 2 tablespoons olive oil; 2 teaspoons fennel seeds, ground; 1/2 cup dry white wine (only use what you would drink!); 4 cups potatoes, cubed; 4 cups fennel (often referred to as Anise); 28 ounces plum tomatoes, un-drained; 1 tablespoon dried rosemary (use a tea strainer) or 2 fresh rosemary sprigs; 1 teaspoon dried orange peel; 1 pinch saffron (generous!); 1 1 lb black-tip shark fillets (a firm fish fillet) or 1 lb cod fish fillet (a firm fish fillet); 16 ounces bottled clam juice; salt and pepper

Servings: persons

3 garlic cloves, minced
2 cups onions, chopped
2 tablespoons olive oil
2 teaspoons fennel seeds, ground
1/2 cup dry white wine (only use what you would drink!)
4 cups potatoes, cubed
4 cups fennel (often referred to as Anise)
28 ounces plum tomatoes, un-drained
1 tablespoon dried rosemary (use a tea strainer) or 2 fresh rosemary sprigs
1 teaspoon dried orange peel
1 pinch saffron (generous!)
1 1 lb black-tip shark fillets (a firm fish fillet) or 1 lb cod fish fillet (a firm fish fillet)
16 ounces bottled clam juice
salt and pepper

1
Saute garlic and onion in the oil over medium heat. Stir frequently (about 7-8 minutes).
2
Add the ground fennel and white wine and cook for two minutes.
3
Add the chopped fennel, potatoes, tomatoes, and clam juice.
4
Place the rosemary and orange peel in a tea ball or make a boquet garni and add it to the stew.
5
Bring to a boil, lower the heat and simmer for 20 minutes.
6
Add saffron and fish to the stew and simmer for about 20 minutes (until fish flakes with fork).
7
Add salt and pepper to taste. Top with basil or parsley and serve with fresh bread.
8
ENJOY!

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 garlic cloves, minced, 2 cups onions, chopped, 2 tablespoons olive oil, 2 teaspoons fennel seeds, ground, and more.

Yes, Moosewood'S Italian Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moosewood'S Italian Fish Stew

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