How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Moong Dal, Quinoa And Oat Chilla?

You need 10 ingredients. The key ingredients include: 1 cup Moon Dal (Green Lentil), Soaked Overnight Or At Least 4 Hours, 1/2 cups Quinoa, Soaked Overnight Or At Least 4 Hours, 1/2 cups Plain Instant Oats, Or Your Favorite Variety, 2 whole Large Green Chilies, Chopped, More Or Less To Taste, and more.

Is Moong Dal, Quinoa And Oat Chilla suitable as soups & stews?

Yes, Moong Dal, Quinoa And Oat Chilla falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Moong Dal, Quinoa And Oat Chilla?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Moong Dal, Quinoa And Oat Chilla Recipe

Name: Moong Dal, Quinoa And Oat Chilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Moon Dal (Green Lentil), Soaked Overnight Or At Least 4 Hours; 1/2 cups Quinoa, Soaked Overnight Or At Least 4 Hours; 1/2 cups Plain Instant Oats, Or Your Favorite Variety; 2 whole Large Green Chilies, Chopped, More Or Less To Taste; 1 teaspoon Grated Ginger; 1 teaspoon Red Chili Powder; 2 teaspoons Salt, Or To Taste; 3 Tablespoons Water; Olive Oil, Or Your Preferred Oil, As Needed For Cooking The Pancakes; 2 teaspoons Sambhar Powder (optional), For Sprinkling On Batter

Try this homemade Moong Dal, Quinoa And Oat Chilla recipe the whole family will love. Made with At, Quinoa, Oats and Green Chilies. Easy step-by-step in…

This Moong Dal, Quinoa And Oat Chilla relies on simple, everyday ingredients such as grated ginger, red chili powder, salt, or to taste and water. It comes together quickly and makes 4 servings, at about 45 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Moong Dal, Quinoa And Oat Chilla

Tips for the best results

Variations & substitutions

My Personal Notes

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