How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Monster Molasses Muffins?

You need 15 ingredients. The key ingredients include: 1 cup rolled oats, 3/4 cup sunflower seeds, 1 cup wheat germ, 1/2 cup soy flour, and more.

Is Monster Molasses Muffins suitable as baking & desserts?

Yes, Monster Molasses Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Monster Molasses Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Monster Molasses Muffins Recipe

Name: Monster Molasses Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 3/4 cup sunflower seeds; 1 cup wheat germ; 1/2 cup soy flour; 1 cup whole wheat flour; 1/2 cup powdered milk; 1/2 cup sesame seeds, ground; 1 teaspoon salt; 2 1/2 teaspoons baking powder; 1/2 cup oil; 1 cup molasses; 1 1/2 cups milk; 2 eggs; 2 tablespoons nutritional yeast (optional); 1/2 cup raisins (optional)

Start your day right with this Monster Molasses Muffins recipe. Made with rolled oats, sunflower seeds, germ and soy flour. Easy step-by-step instructio…

This Monster Molasses Muffins relies on simple, everyday ingredients such as rolled oats, sunflower seeds, wheat germ and soy flour. It comes together quickly and makes 4 servings, at about 1093 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Monster Molasses Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

1093

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Monster Molasses Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions