Monkfish Chili Recipe

Name: Monkfish Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 large bay leaves turkish; 1/4 teaspoon cumin ground; 1/4 teaspoon basil crumbled; 1/4 teaspoon marjoram crumbled; 1/4 teaspoon red pepper flakes; 1 large onions coarsely chopped; ⅓ cup tomato paste; 1 3/4 pounds tomatoes , diced; 2 pounds monkfish diced 1/4 inch; 1/4 cup chili powder; 1 tablespoon seafood seasoning cajun seafood magic; 1 teaspoon salt; 1/4 teaspoon thyme crumbled, dried; 1/4 teaspoon oregano crumbled, dried; 1/4 teaspoon cayenne pepper; 2 tablespoons vegetable oil; 2 each green bell peppers sliced; 2 1/2 cups fish stock; 2 cups red kidney beans cooked

Servings: persons

3 large bay leaves turkish
1/4 teaspoon cumin ground
1/4 teaspoon basil crumbled
1/4 teaspoon marjoram crumbled
1/4 teaspoon red pepper flakes
1 large onions coarsely chopped
⅓ cup tomato paste
1 3/4 pounds tomatoes , diced
2 pounds monkfish diced 1/4 inch
1/4 cup chili powder
1 tablespoon seafood seasoning cajun seafood magic
1 teaspoon salt
1/4 teaspoon thyme crumbled, dried
1/4 teaspoon oregano crumbled, dried
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil
2 each green bell peppers sliced
2 1/2 cups fish stock
2 cups red kidney beans cooked

1
Combine the first nine ingredients in a small bowl.
2
Heat oil in a heavy large saucepan over medium heat.
3
Add onion and cook until translucent, stirring, for about 8 minutes.
4
Mix in the bell peppers and continue to cook for another 3 minutes.
5
Add herb and spice mixture and stir for 5 minutes more.
6
Add tomato paste and cook for another 2 minutes.
7
Keep stirring!
8
Add fish stock and tomatoes, increase heat to boiling.
9
Add beans and return to boil.
10
Reduce heat and simmer until beans are heated through.
11
Add fish and sprinkle with chili powder, cook and stir for about 2 minutes, until fish is almost opaque.
12
Add Seafood Magic, stir, remove from heat, adjust seasoning and serve.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 large bay leaves turkish, 1/4 teaspoon cumin ground, 1/4 teaspoon basil crumbled, 1/4 teaspoon marjoram crumbled, and more.

Yes, Monkfish Chili falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Monkfish Chili

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions