Monkfish And Shrimp Cannelloni Recipe

Name: Monkfish And Shrimp Cannelloni
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/8 pounds shrimp peeled and deveined; 1 tablespoon vegetable oil; 1 garlic clove peeled and minced; 1 onion peeled and minced; 1 leek minced; 3 monkfish tails; 1 tablespoon flour; milk; 18 cannelloni sheets, plus additional sheets as needed; Parmesan cheese grated

Servings: persons

1
Preheat the oven to 180 degrees Celsius..
2
Saute the shrimp tails in the oil on medium heat for about 5 minutes. Remove the tails from the oil and discard them.
3
In the same pan, saute the garlic, onion, and leek for 5 minutes.
4
Dice the shrimp and monkfish tails and add to the pan. Cook for 10 minutes on low heat.
5
Add the flour and mix well. Cook for a couple of minutes, and then add some milk until the filling has a creamy texture. Let the filling cool for 15 minutes.
6
Cook the cannelloni sheets following the instructions in the package. Once cooked, place in a clean kitchen rag to absorb the excess water.
7
Add the filling to the cannelloni sheets and carefully roll.
8
Make a very light bechamel sauce for the cannelloni. Cover the bottom of a baking pan with it and place the cannelloni on top.
9
Cover with more bechamel sauce and grated Parmesan cheese. Bake until the cheese melts. Serve warm.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/8 pounds shrimp peeled and deveined, 1 tablespoon vegetable oil, 1 garlic clove peeled and minced, 1 onion peeled and minced, and more.

Yes, Monkfish And Shrimp Cannelloni falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Monkfish And Shrimp Cannelloni

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions