Mongolian Baby Corn And Broccoli Stir Fry Recipe

Name: Mongolian Baby Corn And Broccoli Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tsp grapeseed oil; 1 tsp chopped dried chili; 1 tbsp grated ginger; 2 tbsp minced garlic; 1 cup diced onion; 3 cups broccoli florets; 2 tbsp extra virgin olive oil; 3 tbsp soy sauce; 1/2 cup water; 2 tbsp cornstarch; 1 bell pepper; 1 tbsp rice vinegar; 1/3 cup bamboo shoots; 15 oz. baby corn; 1 tsp sesame oil

Servings: persons

4 tsp grapeseed oil
1 tsp chopped dried chili
1 tbsp grated ginger
2 tbsp minced garlic
1 cup diced onion
3 cups broccoli florets
2 tbsp extra virgin olive oil
3 tbsp soy sauce
1/2 cup water
2 tbsp cornstarch
1 bell pepper
1 tbsp rice vinegar
1/3 cup bamboo shoots
15 oz. baby corn
1 tsp sesame oil

1
Start with a very hot wok and keep it as hot throughout. Best to have excellent ventilation such as you might see in a restaurant. If not - wear a sanding mask and swimming goggles - the chilies will burn your eyes. In quick succesion - add grap seed oil then chilies. Wait until they begin to snap. Add ginger and garlic - stirring vigorously for another 5 seconds. Add onion coating all pieces. Let cook until beginning translucence - about 3 minutes. Stir in broccoli, olive oil, soy sauce, water, and corn starch. Let broccoli come up to head to where you see steam rising - about 2 minutes. Stir in bell pepper, rice vinegar, bamboo shoots, and baby corn. Once again let come up to heat - about 2 minutes. Just before finishing add sesame oil tossing to coat. Serves 2 hungry people.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 tsp grapeseed oil, 1 tsp chopped dried chili, 1 tbsp grated ginger, 2 tbsp minced garlic, and more.

Yes, Mongolian Baby Corn And Broccoli Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mongolian Baby Corn And Broccoli Stir Fry

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