Mixed Vegetable Paratha (Stuffed Indian Flat Bread)

Name: Mixed Vegetable Paratha (Stuffed Indian Flat Bread)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 450 g whole wheat flour; 2 teaspoons vegetable oil; 200 ml water; 1 teaspoon salt; 1 potato, large, boiled, grated; 2 tablespoons green peas; 2 tablespoons carrots, finely chopped; 2 tablespoons cauliflower, finely chopped; ¾ teaspoon red chili powder; ¾ teaspoon turmeric powder; ½ teaspoon cumin powder; 4 green chilies, finely chopped; 1 medium onion, finely chopped; 2 tablespoons coriander leaves, fresh, chopped; ghee, as required; salt, to taste

Servings: persons

450 g whole wheat flour
2 teaspoons vegetable oil
200 ml water
1 teaspoon salt
1 potato, large, boiled, grated
2 tablespoons green peas
2 tablespoons carrots, finely chopped
2 tablespoons cauliflower, finely chopped
¾ teaspoon red chili powder
¾ teaspoon turmeric powder
½ teaspoon cumin powder
4 green chilies, finely chopped
1 medium onion, finely chopped
2 tablespoons coriander leaves, fresh, chopped
ghee, as required
salt, to taste

1
Mix together the ingredients for the dough and knead well till smooth.
2
Divide the dough into 4 - 6 equal portions and form into balls.
3
Roll out each ball into discs with a rolling pin on a lightly floured surface.
4
(Cover with a slightly damp cloth to prevent them from drying out while you roll out all of them.
5
).
6
To prepare the stuffing, boil all the vegetables, except the potato, until tender.
7
Add the potato and mix well.
8
Add the rest of the ingredients for the stuffing.
9
Mix well.
10
Divide the stuffing into the same number of portions as discs and spoon into the middle of each disc.
11
Bring the edges together and seal.
12
Gently shape it back into a ball.
13
Roll out each ball into a disc 1/2 inch thick.
14
Heat a griddle and fry each disc, turning them over every two minutes till both sides turn golden brown.
15
Drizzle a little ghee or oil all over.

650

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 450 g whole wheat flour, 2 teaspoons vegetable oil, 200 ml water, 1 teaspoon salt, and more.

Yes, Mixed Vegetable Paratha (Stuffed Indian Flat Bread) falls under the Soups & Stews category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!