Miso Fish With Snow Peas Salad Recipe

Name: Miso Fish With Snow Peas Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 g fish fillets (firm white); 1/4 cup white miso (paste); 1 1/2 teaspoons mirin; 1 tablespoon mirin (extra); 2 garlic cloves (chopped); 2 teaspoons ginger (g=freshly grated); 1 green onion (thinly sliced); 100 g snow pea sprouts (rinsed); 1 carrot (medium cut into matchsticks); 1 red capsicum (medium thinly sliced); 2 teaspoons low sodium soy sauce; 1/2 teaspoon sesame oil; 1 tablespoon sesame seeds (toasted)

Servings: persons

600 g fish fillets (firm white)
1/4 cup white miso (paste)
1 1/2 teaspoons mirin
1 tablespoon mirin (extra)
2 garlic cloves (chopped)
2 teaspoons ginger (g=freshly grated)
1 green onion (thinly sliced)
100 g snow pea sprouts (rinsed)
1 carrot (medium cut into matchsticks)
1 red capsicum (medium thinly sliced)
2 teaspoons low sodium soy sauce
1/2 teaspoon sesame oil
1 tablespoon sesame seeds (toasted)

1
Preheat oven to 180C (170C fan forced).
2
Line a baking tray with baking paper and place fish, in a single layer, on prepared tray.
3
Combine miso paste, 1 1/2 teaspoons mirin, garlic, ginger and onion in a msall bowl and mix and then spread miso mixture on top of the fish and then bake for 10 to 12 minutes or until cooked (this will depend on the thickness of your fish slices).
4
Combine sprouts, carrot and capsicum in a medium bowl and add extra mirin, soy sauce, sesame oil and sesame seeds to make salad.
5
Serve fish with salad.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 600 g fish fillets (firm white), 1/4 cup white miso (paste), 1 1/2 teaspoons mirin, 1 tablespoon mirin (extra), and more.

Yes, Miso Fish With Snow Peas Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Miso Fish With Snow Peas Salad

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