Minty Pea Soup With Parmesan Croutons Recipe

Name: Minty Pea Soup With Parmesan Croutons
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 ounces whole-wheat baguette, cubed; Cooking spray; 2 tablespoons grated Parmesan cheese; 1 tablespoon olive oil; 2 cups chopped onion; 4 garlic cloves, minced; 5 cups unsalted chicken stock (such as Swanson); 4 cups fresh green peas; 1/4 cup mint leaves, divided; 2 teaspoons sugar; 1/2 cup fat-free Greek yogurt; 2 teaspoons grated lemon rind; 3/4 teaspoon black pepper; 1/2 teaspoon kosher salt

Servings: persons

2 1/2 ounces whole-wheat baguette, cubed
Cooking spray
2 tablespoons grated Parmesan cheese
1 tablespoon olive oil
2 cups chopped onion
4 garlic cloves, minced
5 cups unsalted chicken stock (such as Swanson)
4 cups fresh green peas
1/4 cup mint leaves, divided
2 teaspoons sugar
1/2 cup fat-free Greek yogurt
2 teaspoons grated lemon rind
3/4 teaspoon black pepper
1/2 teaspoon kosher salt

1
Preheat oven to 425u00b0.
2
Arrange bread on a baking sheet; coat with cooking spray. Bake at 425u00b0 for 6 minutes. Place in a bowl. Add cheese; toss well.
3
Heat a Dutch oven over medium heat. Add oil, onion, and garlic; cook 11 minutes. Stir in stock, peas, 3 tablespoons mint, and sugar. Bring to a boil. Reduce heat; simmer 20 minutes.
4
Place half of pea mixture and remaining mint in a blender. Remove center piece of lid; secure lid on blender. Place a towel over lid. Blend until smooth; pour into a bowl. Repeat with remaining mixture. Return soup to pan. Add yogurt, rind, pepper, and salt. Top with croutons.

992

kcal

Calories

Fat

Carbs

118

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 1/2 ounces whole-wheat baguette, cubed, Cooking spray, 2 tablespoons grated Parmesan cheese, 1 tablespoon olive oil, and more.

Yes, Minty Pea Soup With Parmesan Croutons falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Minty Pea Soup With Parmesan Croutons

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