Mini Frittatas With Quinoa Recipe

Name: Mini Frittatas With Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups water; 3/4 cup quinoa, rinsed and drained; 2 eggs; 2 egg whites; 1 cup shredded zucchini; 1 cup shredded Swiss cheese; 1/2 cup diced ham; 1/4 cup chopped fresh parsley; 2 tablespoons grated Parmesan cheese; 1/4 teaspoon ground white pepper

Servings: persons

1 1/2 cups water
3/4 cup quinoa, rinsed and drained
2 eggs
2 egg whites
1 cup shredded zucchini
1 cup shredded Swiss cheese
1/2 cup diced ham
1/4 cup chopped fresh parsley
2 tablespoons grated Parmesan cheese
1/4 teaspoon ground white pepper

1
Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
2
Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
3
Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.
4
Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups water, 3/4 cup quinoa, rinsed and drained, 2 eggs, 2 egg whites, and more.

Yes, Mini Frittatas With Quinoa falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mini Frittatas With Quinoa

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