Mini Fish Burgers Recipe

Name: Mini Fish Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 lb cod fish fillet (may sub sea bass or other firm white fish); 1/2 teaspoon salt; pepper; 1 cup canned white beans, drained; 1/2 cup fresh parsley leaves; 1/4 cup breadcrumbs; 1 egg, beaten; 8 small buns; 4 romaine lettuce leaves, cut in half; 2 tomatoes, cut into 8 slices; 8 teaspoons tartar sauce

Servings: persons

cooking spray
1 lb cod fish fillet (may sub sea bass or other firm white fish)
1/2 teaspoon salt
pepper
1 cup canned white beans, drained
1/2 cup fresh parsley leaves
1/4 cup breadcrumbs
1 egg, beaten
8 small buns
4 romaine lettuce leaves, cut in half
2 tomatoes, cut into 8 slices
8 teaspoons tartar sauce

1
Preheat oven to 375 degrees. Spritz baking pan with cooking spray, and add fish.
2
Season fish with 1/4 t salt and pepper to taste.
3
Bake approximately 7-10 minutes, until fish is flaky and opaque. Remove fish from oven, but leave oven ON.
4
While fish is baking, In a food processor puree white beans, parsley, 1/4 t salt, and bread crumbs. Process for 1 minute then place in a large bowl.
5
Stir in beaten egg, then crumble in the fish and gently mix with your hands until incorporated.
6
Form mixture into 8 small patties.
7
Coat an oven proof skillet with cooking spray and put over medium heat. Add burgers. Cook until brown on one side, about 5 minutes. CAREFULLY flip cakes over and place skillet in the oven for 5 minutes.
8
Serve on mini buns with lettuce, tomatoes and tartar sauce.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: cooking spray, 1 lb cod fish fillet (may sub sea bass or other firm white fish), 1/2 teaspoon salt, pepper, and more.

Yes, Mini Fish Burgers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mini Fish Burgers

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