Millet and Wheat Berry Salad — Salads recipe

Millet and Wheat Berry Salad

Eats Now Editorial Team  · 287 kcal  · Salads

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Fresh, crisp and full of flavor — this Millet and Wheat Berry Salad is a must-try. Made with uncooked wheat berries, coarse salt, millet and walnuts. Ea…

This Millet and Wheat Berry Salad relies on simple, everyday ingredients such as uncooked wheat berries, coarse salt, uncooked millet and walnuts, chopped (optional). It comes together quickly and makes 4 servings, at about 287 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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