Mihc's Black Bean Enchilada Bake Recipe

Name: Mihc's Black Bean Enchilada Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces tomato sauce; 4 ounces tomato juice; ½ cup water; ⅛ teaspoon ground cumin; 3 tablespoons salsa; 1 ½ teaspoons chili powder; 12 ounces soy crumbles; 1 teaspoon dry onion soup mix; ½ cup low-salt canned black beans, drained; ¼ cup finely chopped onion; 2 tablespoons chopped fresh cilantro; 6 corn tortillas; 1 ¼ cups water; ¼ cup raw cashews; 1 tablespoon red star nutritional yeast flakes; 1 cup cooked brown rice, frozen; ¼ teaspoon garlic powder; 1 teaspoon onion powder; 1 ½ teaspoons fresh lemon juice

Servings: persons

4 ounces tomato sauce
4 ounces tomato juice
½ cup water
⅛ teaspoon ground cumin
3 tablespoons salsa
1 ½ teaspoons chili powder
12 ounces soy crumbles
1 teaspoon dry onion soup mix
½ cup low-salt canned black beans, drained
¼ cup finely chopped onion
2 tablespoons chopped fresh cilantro
6 corn tortillas
1 ¼ cups water
¼ cup raw cashews
1 tablespoon red star nutritional yeast flakes
1 cup cooked brown rice, frozen
¼ teaspoon garlic powder
1 teaspoon onion powder
1 ½ teaspoons fresh lemon juice

1
["Stir tomato sauce, tomato juice, water, cumin, salsa, chili powder and soy crumbles together in a saucepan.", "Gently heat ingredients together for 5 minutes.", "Heat oven to 350 degrees.", "'Cheesy' sauce: process water, cashews, nutritional yeast flakes, brown rice, salt (if using), garlic powder, onion powder, and lemon juice in a blender or food processor until smooth (2-3 mins).", "Add onion soup mix, black beans, onion, 1/4 cup ""cheesy"" sauce, and cilantro to saucepan and mix thoroughly.", "Soften corn tortillas in microwave (30-60 secs, times vary with your microwave).", "Place tortilla's in 8"" square baking dish.", "Fold in half like a taco.", "Place 1/6 of mixture into each corn tortilla.", "Pour rest of 'cheesy' sauce over tortillas.", "Bake for 15 minutes.", "Serving suggestion:shredded lettuce, avocado chunks, red onion & salsa."]

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 4 ounces tomato sauce, 4 ounces tomato juice, ½ cup water, ⅛ teaspoon ground cumin, and more.

Yes, Mihc's Black Bean Enchilada Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mihc's Black Bean Enchilada Bake

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