Miffs Spicy Pumpkin Soup Recipe

Name: Miffs Spicy Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. olive oil; 4 shallots, chopped; 2 stalks celery, sliced; 2 md. carrots, coarsely chopped; 2 md. potatoes, diced; 1 tbsp. ground coriander; 2 tsp. ground cumin; 1/2 tsp. ground cinnamon; 1/4 tsp. ground cloves; 1 dash ground nutmeg; 2 lb. pumpkin, peeled, seeded and coarsely chopped; 5 cups vegetable stock; Plain yogurt; Cilantro leaves

Servings: persons

1 tbsp. olive oil
4 shallots, chopped
2 stalks celery, sliced
2 md. carrots, coarsely chopped
2 md. potatoes, diced
1 tbsp. ground coriander
2 tsp. ground cumin
1/2 tsp. ground cinnamon
1/4 tsp. ground cloves
1 dash ground nutmeg
2 lb. pumpkin, peeled, seeded and coarsely chopped
5 cups vegetable stock
Plain yogurt
Cilantro leaves

1
Heat oil in 3-quart saucepan; add shallots and celery and saute 5 minutes.
2
Add carrots and potatoes; saute 5 minutes longer.
3
Add coriander, cumin, cinnamon, cloves and nutmeg; stir-fry 2 minutes.
4
Add pumpkin and vegetable stock.
5
Bring to boil, cover and simmer gently 20 minutes, or until all vegetables are tender.
6
Blend soup in food processor or blender until smooth.
7
Return to pan, adjust seasonings to taste and heat through.
8
Serve hot, garnished with swirl of yogurt and cilantro leaves.

129

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tbsp. olive oil, 4 shallots, chopped, 2 stalks celery, sliced, 2 md. carrots, coarsely chopped, and more.

Yes, Miffs Spicy Pumpkin Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Miffs Spicy Pumpkin Soup

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