Middle Eastern Veggie And Grain Burger Recipe

Name: Middle Eastern Veggie And Grain Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 white onion small, cut in half; 1 clove garlic minced; 4 teaspoons olive oil divided; 2 tablespoons Tahini; 1 lemon; 15 1/2 ounces garbanzo beans drained; 1/2 cup red quinoa cooked; 1/2 cup bulgur cooked; 2 teaspoons cumin; 1/4 teaspoon cayenne pepper; 1 teaspoon sea salt; 1/2 teaspoon fresh ground black pepper; 2 tablespoons fresh parsley; 2 tablespoons fresh cilantro; 2 tablespoons fresh mint; 1 large egg beaten; red onion; avocado Sliced; feta cheese; sliced tomato; romaine lettuce

Servings: persons

1 white onion small, cut in half
1 clove garlic minced
4 teaspoons olive oil divided
2 tablespoons Tahini
1 lemon
15 1/2 ounces garbanzo beans drained
1/2 cup red quinoa cooked
1/2 cup bulgur cooked
2 teaspoons cumin
1/4 teaspoon cayenne pepper
1 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
2 tablespoons fresh parsley
2 tablespoons fresh cilantro
2 tablespoons fresh mint
1 large egg beaten
red onion
avocado Sliced
feta cheese
sliced tomato
romaine lettuce

1
Attach slicing disc to KitchenAid(R) 7 Cup Food Processor. Cut onion to fit feed tube and slice on high speed. Heat 2 teaspoons oil in 10-inch skillet over medium high heat. Add sliced onions and garlic, and cook until fragrant and beginning to brown. Remove from heat and let cool slightly.
2
Remove slicing disc from Food Processor and attach multipurpose blade. Add garbanzo beans, tahini and lemon juice to work bowl and process on high until smooth. Add cooked onions and garlic and pulse 4 to 5 times. Transfer mixture to large bowl. Add all remaining ingredients and stir to combine.
3
Using a 1/2-cup measure, form burger mixture into balls and place on parchment lined baking sheet. Place in refrigerator for 30 minutes, then press into 1/2-inch patties.
4
Heat remaining olive oil, 1/2 tablespoon at a time in large skillet over medium heat. Working in batches, cook burgers 3 to 4 minutes per side, until golden. Repeat with remaining patties.
5
Serve immediately on buns or in lettuce cups with any topping you like.

252

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 white onion small, cut in half, 1 clove garlic minced, 4 teaspoons olive oil divided, 2 tablespoons Tahini, and more.

Yes, Middle Eastern Veggie And Grain Burger falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Middle Eastern Veggie And Grain Burger

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