Middle Eastern Lamb Stew Recipe

Name: Middle Eastern Lamb Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds lamb stew meat; 2 1/2 pounds lamb shoulder chops; 1 tablespoon olive oil or canola oil; 4 teaspoons ground cumin; 1 tablespoon ground coriander; 1/4 teaspoon cayenne pepper; 1/4 teaspoon salt; freshly ground pepper to taste; 1 onions medium large or 2, chopped; 28 ounces diced tomatoes; 3/4 cup reduced sodium chicken broth; 4 cloves garlic minced; 19 ounces chickpeas rinsed; 6 ounces baby spinach

Servings: persons

1 1/2 pounds lamb stew meat
2 1/2 pounds lamb shoulder chops
1 tablespoon olive oil or canola oil
4 teaspoons ground cumin
1 tablespoon ground coriander
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
freshly ground pepper to taste
1 onions medium large or 2, chopped
28 ounces diced tomatoes
3/4 cup reduced sodium chicken broth
4 cloves garlic minced
19 ounces chickpeas rinsed
6 ounces baby spinach

1
["Place lamb in a 4-quart or larger slow cooker. Place on ""low"" heat.", "Mix oil, cumin, coriander, cayenne, salt and pepper in a small bowl. Coat the lamb with the spice paste and toss to coat well. Top with onion.", "Bring tomatoes, broth and garlic to a simmer in a medium saucepan over medium-high heat. Pour over the lamb and onion. Cover and cook until the lamb is very tender, 3 to 3 1/2 hours on high or 5 1/2 to 6 hours on low.", "Cover and cook until the lamb is very tender, (3 to 3 1/2 hours on high or) 5 1/2 to 6 hours on low. Skim or blot any visible fat from the surface of the stew.", "Mash 1/2 cup chickpeas with a fork in a small bowl. Stir the mashed and whole chickpeas into the stew, along with spinach. Cover and cook on high until the spinach is wilted, about 5 minutes."]

1741

kcal

Calories

106

Fat

Carbs

144

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 pounds lamb stew meat, 2 1/2 pounds lamb shoulder chops, 1 tablespoon olive oil or canola oil, 4 teaspoons ground cumin, and more.

Yes, Middle Eastern Lamb Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Middle Eastern Lamb Stew

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