Microwave Chicken Parmesan Recipe

Name: Microwave Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 oz.) can tomato sauce; 1 tsp. Italian seasoning; 1/4 tsp. garlic salt; 1/3 c. corn flake crumbs; 1/4 c. grated Parmesan cheese; 1 tsp. dried parsley flakes; 2 large boneless chicken breasts (1 1/2 to 2 lb.), split and skin removed; 1 egg, beaten; 1/2 c. shredded Mozzarella cheese; grated Parmesan cheese

Servings: persons

1 (8 oz.) can tomato sauce
1 tsp. Italian seasoning
1/4 tsp. garlic salt
1/3 c. corn flake crumbs
1/4 c. grated Parmesan cheese
1 tsp. dried parsley flakes
2 large boneless chicken breasts (1 1/2 to 2 lb.), split and skin removed
1 egg, beaten
1/2 c. shredded Mozzarella cheese
grated Parmesan cheese

1
Mix tomato sauce, Italian seasoning and garlic salt in a 2-cup measure.
2
Cover with wax paper.
3
Microwave on High (100%) 2 minutes; stir.
4
Reduce power to Medium (50%).
5
Microwave 5 minutes, stirring once; set aside.
6
Mix corn flake crumbs, 1/4 cup Parmesan cheese and the parsley flakes.
7
Dip chicken breasts in eggs, then in crumb mixture.
8
Place in rectangular baking dish, 8 x 12-inch or 10-inch square casserole.
9
Cover with waxed paper.
10
Microwave at Medium-High (70%) until chicken is tender, 9 to 14 minutes, rearranging after half the cooking time (do not turn over).
11
Pour sauce over chicken.
12
Sprinkle Mozzarella cheese over chicken breasts.
13
Sprinkle with Parmesan cheese.
14
Microwave at Medium-high (70%) until Mozzarella melts and sauce is hot, 2 to 5 1/2 minutes. Makes 4 to 6 servings.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (8 oz.) can tomato sauce, 1 tsp. Italian seasoning, 1/4 tsp. garlic salt, 1/3 c. corn flake crumbs, and more.

Yes, Microwave Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Chicken Parmesan

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