Microwave Caponato(Eggplant Appetizer) Recipe

Name: Microwave Caponato(Eggplant Appetizer)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large eggplant; 1/2 c. extra virgin olive oil; 1 c. coarsely chopped onion; 1 c. coarsely chopped celery; 1 c. chopped green bell pepper; 1 c. tomato sauce; 1/2 c. coarsely chopped black ripe olives; 1/3 c. wine vinegar; 2 Tbsp. sugar; 1 Tbsp. capers; 1 1/2 tsp. salt; 1/2 tsp. pepper

Servings: persons

1 large eggplant
1/2 c. extra virgin olive oil
1 c. coarsely chopped onion
1 c. coarsely chopped celery
1 c. chopped green bell pepper
1 c. tomato sauce
1/2 c. coarsely chopped black ripe olives
1/3 c. wine vinegar
2 Tbsp. sugar
1 Tbsp. capers
1 1/2 tsp. salt
1/2 tsp. pepper

1
Cut unpeeled eggplant into 1/2-inch cubes.
2
Pour oil into a 2-quart casserole with cover; heat in microwave on High for 1 1/2 minutes.
3
Stir in eggplant.
4
Cover with lid; cook on High for 10 minutes, stirring twice.
5
Stir in onion, celery and green pepper. Cover; cook on High for 2 minutes.
6
Stir in tomato sauce, olives, vinegar, sugar, capers, salt and pepper.
7
Cook, uncovered, for 10 minutes, stirring twice.
8
Serve at room temperature or chilled. Flavor improves upon standing.
9
Serve with pita wedges, crackers or toast triangles.

367

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 large eggplant, 1/2 c. extra virgin olive oil, 1 c. coarsely chopped onion, 1 c. coarsely chopped celery, and more.

Yes, Microwave Caponato(Eggplant Appetizer) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Microwave Caponato(Eggplant Appetizer)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions