Microwave Brocolli-Mushroom Scallop Recipe

Name: Microwave Brocolli-Mushroom Scallop
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds broccoli florets cut into 2 inch pieces; 1/4 cup water; 1 cup mushrooms sliced; 2 tablespoons butter or margarine; 2 tablespoons flour, all-purpose; 1/2 teaspoon onion powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 3/4 cup milk; 1/2 cup cheddar cheese, very old, sharp grated

Servings: persons

1 1/2 pounds broccoli florets cut into 2 inch pieces
1/4 cup water
1 cup mushrooms sliced
2 tablespoons butter or margarine
2 tablespoons flour, all-purpose
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup milk
1/2 cup cheddar cheese, very old, sharp grated

1
Place brocolli and water in a 2-quart casserole; cover.
2
Microwave until brocolli is fork-tender, 10 to 12 minutes, stirring after half the cooking time.
3
Drain and set aside.
4
Place mushrooms and butter in a 4-cup measure or medium bowl.
5
Microwave until butter is melted and mushrooms are tender, 2 to 4 minutes, stirring once.
6
Stir in flour, onion powder, salt and pepper.
7
Blend in milk.
8
Microwave until thickened, 5 to 8 minutes, stirring once each minute.
9
Pour sauce over brocolli.
10
Sprinkle with grated cheese.
11
Microwave until heated and cheese is melted, another 3 to 8 minutes.
12
Using frozen brocolli: Substitute 1 10-oz package frozen cut brocolli.
13
Microwave until fork-tender, 8 to 11 minutes, stirring after half the cooking time.
14
Continue as directed.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 pounds broccoli florets cut into 2 inch pieces, 1/4 cup water, 1 cup mushrooms sliced, 2 tablespoons butter or margarine, and more.

Yes, Microwave Brocolli-Mushroom Scallop falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Microwave Brocolli-Mushroom Scallop

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